Synergy, introspection, and growth
you can unlearn what you were never meant to carry.
Hey there, I’m ingrid (she/ella)!
As a licensed Latinx therapist based in New York, I specialize in supporting individuals, parents, and couples who are ready to break cycles and heal from intergenerational trauma, religious abuse, and codependent relationship patterns.
Whether you're navigating the complexities of deconstructing your faith, trying to parent in a more compassionate way than you were parented, or working to build healthier connections in your relationships, I offer a culturally affirming, trauma-informed space where you don’t have to do it alone.
Therapy with me isn’t about perfection. It’s about learning to listen to yourself, trust your instincts, and show up in your life with more clarity and compassion.
If you’re feeling stuck, overwhelmed, or out of sync with the life you want to live, I’m here to support your healing. You can unlearn what you were never meant to carry.
Let’s break the cycle together.
WORK WITH Ingrid
individual therapy
For cycle-breakers, exvangelicals, and those healing from spiritual trauma. We’ll work on setting boundaries, reparenting your inner child, and unlearning high-control, high-shame patterns so you can live with more self-trust and freedom.
couples therapy
For couples ready to unlearn rigid roles, communicate better, and rebuild emotional and spiritual intimacy, especially if you're recovering from purity culture or navigating a faith shift.
Intensive therapy for expecting parents
A focused, short-term therapy option for couples preparing for parenthood who want to parent differently, reconnect emotionally, and lay a strong foundation without falling back on harmful patterns.
i get it… it’s tough out there!
Life can feel heavy when you're breaking cycles, unlearning harmful beliefs, or trying to show up differently than how you were raised. Maybe you’re deconstructing your faith, navigating spiritual trauma, relearning how to be a compassionate partner, or trying to parent without repeating what hurt you. It’s exhausting to carry all of that alone.
You deserve a space that sees the full you, your culture, your complexity, and your courage. As a culturally attuned therapist, I support individuals, parents, and couples who are doing the deep work of healing from religious harm, codependency, and intergenerational pain. Together, we’ll make space for clarity, compassion, and the kind of change that actually lasts.
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”